Thursday, 10 July 2014
Many people do not realize that a variety of different medications can cause tinnitus. If your doctor discovers that medication is the cause, you may want to discuss switching that medicine.
Talk about your tinnitus to your family, friends, and co-workers. Let them know what environments are especially hard for you or if there are certain foods that can trigger an attack.
Most people are willing to help if they know what you need. Talking about tinnitus to those you love and trust, also helps it to be less of a burden.
Reducing your stress levels can be all that it takes to stop the constant ringing in the ears. High levels of stress can cause a variety of different medical conditions, with tinnitus being one of them. So, controlling your levels of stress can also reduce or get rid of chronic ringing in your ears.
Try to stay away from loud environments if you suffer from tinnitus. This could make your symptoms worse, even if you are taking medications for them. If you have no choice but to be in a loud place, be sure to wear earplugs when you can, in order to block loud noises out.
Strange as it may seem, it is important to watch what you eat too. Certain foods, like those that contain a lot of salt, sugar or artificial sweeteners, fast and processed foods, saturated and trans-fats in addition to alcohol can worsen your symptoms. You may have noticed that the constant ringing in the ears you're experiencing, seems to be worse for some reason.
Many foods affect tinnitus, both positively and negatively, and it's important to understand which foods to avoid and which ones to eat. So, even though this may be easier said than done it's best to stick to the foods that are beneficial for your constant ringing in the ears. For in depth information about this speak with a medical professional.
When you start to hear constant ringing in your ears, it is extremely important to stay calm. It may not mean anything at all, and it usually is not a sign of a serious condition. If it does go away on its own, you may want to see a doctor anyway, though it is nothing to freak out about.
If you use tobacco, you should try to quit smoking, and avoid being around people who smoke. Cigarette smoke contains benzenes, which have been shown to have a significant effect on blood pressure. High blood pressure, in turn, is often connected to tinnitus. If you can't quit, at least try to cut back and see if that helps.
Don't go to your bedroom until you are ready to go to sleep. Watch TV, read or talk on the telephone in another room in your house. Those who suffer from constant ringing in the ears should only use their bed to sleep. By following this tip, you are more likely to get the eight hours of sleep you need every night.
While the thought of a 20-minute catnap during the day is appealing, there is no such thing as a nap for tinnitus sufferers. Tinnitus is often linked with insomnia, so a nap will only leave you feeling somewhat groggy and not completely with it, when you try to go to bed for the night.
If you have constant ringing in the ears that is caused by tinnitus, it is important to see a physician to get a proper diagnosis. Tinnitus can be caused by a variety of sources such as head injuries, ear infections, loud noises, stress, vascular problems, and the side effects of medication or the wrong type of food in your daily diet. The ringing in the ear treatment prescribed for tinnitus will depend on the root cause of your constant ringing in the ears condition.