Wednesday, 22 October 2014
05:52 ears, high pitched ringing, ringing noise in ears, tinnitus, tinnitus support groups, white noise machine No comments
Learn to control your stress. You can use a variety of methods such as yoga, meditation, support groups, in addition to making sure you get enough sleep. Anything that helps you decrease stress in your life is worth doing. The more stressed you are feeling, the more high pitched ringing in the ears flares up with all the problems that go with it.
If you suffer from high pitched ringing tinnitus, it can be helpful to find a support group to join. By mingling with other people in a support group, you will be surrounded by others who truly understand the issues associated with having this condition. People in this group can offer compassion and different strategies that they have discovered to be helpful to them. Many people do not know that these groups exist, but they do, and they are there to help you. This gives you the chance to chat with other tinnitus patients, where everyone can share and exchange tips and ideas with each other.
Use a white noise machine at night to help you sleep. The extra noise in the background might reduce the high pitched sounds in your ears long enough so that you'll have an easier time falling asleep. However, some people find that white noise makes their tinnitus worse. You'll have to experiment and determine what works best for your specific needs.
Finding out what caused you to develop tinnitus is the first step in treating it. For instance, TMJ (also known as Bruxism) and hypertension, are both medical conditions that can cause tinnitus, and if they are not treated, your condition will not get any better. However, you must be aware that there is sometimes no cause of tinnitus.
Create a calm, bedtime routine that you can do every night. Many people with high pitch ringing in their ears have trouble falling asleep, or staying asleep. Having a bedtime routine can help minimize this problem. Try doing some light stretching exercises, followed by several minutes of deep breathing before going to bed. This helps relax you and lowers your blood pressure.
Don't let the high pitched ringing in the ear noise keep you from sleeping. Purchase a White Noise Sound Machine for your bedside table, and leave it on for the entire night. If you pay attention to the ringing in your ears, to see if it seems to get louder. The sound of the white noise can help to alleviate the noise in your ears and will allow you to fall asleep.